At its core, clean eating means choosing more minimally processed, plant-based foods and cutting back on highly processed items. Many people turn to clean...
Peanuts are a great source of plant-based protein, heart-healthy fats, and essential minerals like potassium and magnesium. But many commercial peanut butters contain added...
Fiber is a powerful nutrient with many benefits, including supporting heart health, aiding digestion, and promoting regularity.
There are two main types of dietary fiber:...
What’s not to love about smoothies? They’re convenient, tasty, and packed with nutrition—offering protein, fiber, healthy fats, vitamins, minerals, and antioxidants.
But not all smoothies...
Protein is an essential macronutrient your body needs to build muscle, produce hormones, and maintain a strong immune system. But figuring out exactly how...
With matcha gaining popularity, you may be considering swapping out your daily coffee for this trendy green drink. Made by whisking powdered green tea...
